When do you stop saying thank you?

When do you stop saying thank you?When we repeat the pattern of people pleasing we can often find ourselves in a constant state of giving thanks. While this thanks is genuine and heartfelt, we do truly mean it and am grateful for the assistance that we have received. But when we allow ourselves to feel undervalued we can fall into the space of constantly needing to make others feel that we are appreciative of them and we need their acceptance to feel good in ourselves.We can fall into the trap of allowing our happiness to be dependent on other people’s approval which always falls short of what we truly need. This often leads to other people feeling that they can take advantage of us or impose their views and demands upon us and we will thank them for the opportunity to be submissive towards them.At one point we have to stop thanking people above the initial recognition and appreciation for what they have done. We need to be able to move forward onto the next thing without the pangs of guilt that others may try and put onto us when they remind us of how we couldn’t have done it without them.One act of kindness does not amount to a lifetime of subservient behaviour towards them, which intern takes our own love and appreciation away from ourselves.Show your appreciation and gratitude when others do things for you, then keep moving forward. Don’t forget to show yourself the thanks and gratitude that you deserve every day.Creating your tomorrow today.

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Client Testimonials

Geoff has helped me immensely with his wisdom and caring personality during our sessions. I have seen many psychologists and therapists through the years, that don't have the persona he does and how he helps you with  your problems and life in general. I couldn't recommend him enough.


Can't speak highly enough of Geoff. He has helped me in many ways. I loom forward to every session. I have never been one to like therapists or consulting but Geoff gives u tools and reasons rather than just listening and taking ya money 😂😂 seriously give it a try. I'm glad I did.


After having lived through an abusive, emotional and verbal, relationship for 15 years . i had developed some bad mindsets and thought patterns. So i decided to See Geoff and work out some ways to reset my mind set and put some structures in place to help me change both the way I thought and my lifestyle. I also had a major phobia about dentists, so spoke to Geoff about this. After only one session he showed me a handy little tip, which i also use for other fears now too, which helped me conquer my phobia. And now have gone on to have extensive dental work without any fear at all. Starting Life Coaching with Geoff was the best decision i have ever made and would gladly recommend anyone who has any self doubts or issues, to book in with him.    


I've been seeing Geoff as a life coach since the end of May to help come to an understanding of a long term relationship ending. Through these sessions he has been able to help me identify the loss and grief that has surrounded me and help me understand that it's normal and nothing to be ashamed of and slowly accepting it. Through out our lessons he would cheer me on for what I thought were small achievements he celebrated as massive. He has helped me understand my values, why they are so important and how they make me the amazing person I am. Geoff has been incredibly understanding and nonjudgmental with everything I have spoken to him about. There's still a long way to go but knowing I have sessions with him makes it not feel so difficult anymore and he has introduced me into a lot of helpful coping strategies for my off days.


I have never used a life coach before, but after going through some major life changing events last year I needed some help.  Geoff was able to help me see things more clearly so my mind could calm down.  Geoff thankyou so much!