What do you actually think of yourself?

What do you actually think of yourself?Most people when I ask this question respond with things like “I’m a good person” “I try to do the right thing” “I treat others well” or the like. However when I asked them if they ever put themselves down or insult themselves the list of names goes on and on and on. Things like silly, duffer, clown, idiot, stupid, moron, lazy, retarded, f#%€ wit the list is almost endless. This is the true reflection of how you feel about yourself especially when you don’t do something or fail at something.Look at the way you talk about yourself to yourself and to others, what words are you using to describe how you are or how you act? You are exactly as you say you are, so why not say positive things or even put a positive slant on your words. Start using things like “I’m getting better” “I’m working to change this habit” “I’m allowed to not succeed as long as I learn” “I’m doing the best I can”. The biggest of buildings start with the strongest foundations, your foundations to self growth lie in how you treat yourself and how you speak to yourself.If you want to build a better you have to start with building better foundations.Creating your tomorrow today.

Contact me here!

Contact me to begin your journey towards creating a fulfilling life. Together, we will identify your values and priorities, set achievable goals, and create practical strategies for achieving them.

Don't wait any longer to start living the life you want - contact me now to take the first step towards fulfillment. Let's make lasting change together.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Please refresh and try again.

Client Testimonials

Geoff has helped me immensely with his wisdom and caring personality during our sessions. I have seen many psychologists and therapists through the years, that don't have the persona he does and how he helps you with  your problems and life in general. I couldn't recommend him enough.

Christy

Can't speak highly enough of Geoff. He has helped me in many ways. I loom forward to every session. I have never been one to like therapists or consulting but Geoff gives u tools and reasons rather than just listening and taking ya money 😂😂 seriously give it a try. I'm glad I did.

Keely

After having lived through an abusive, emotional and verbal, relationship for 15 years . i had developed some bad mindsets and thought patterns. So i decided to See Geoff and work out some ways to reset my mind set and put some structures in place to help me change both the way I thought and my lifestyle. I also had a major phobia about dentists, so spoke to Geoff about this. After only one session he showed me a handy little tip, which i also use for other fears now too, which helped me conquer my phobia. And now have gone on to have extensive dental work without any fear at all. Starting Life Coaching with Geoff was the best decision i have ever made and would gladly recommend anyone who has any self doubts or issues, to book in with him.    

Karl

I've been seeing Geoff as a life coach since the end of May to help come to an understanding of a long term relationship ending. Through these sessions he has been able to help me identify the loss and grief that has surrounded me and help me understand that it's normal and nothing to be ashamed of and slowly accepting it. Through out our lessons he would cheer me on for what I thought were small achievements he celebrated as massive. He has helped me understand my values, why they are so important and how they make me the amazing person I am. Geoff has been incredibly understanding and nonjudgmental with everything I have spoken to him about. There's still a long way to go but knowing I have sessions with him makes it not feel so difficult anymore and he has introduced me into a lot of helpful coping strategies for my off days.

Larissa

I have never used a life coach before, but after going through some major life changing events last year I needed some help.  Geoff was able to help me see things more clearly so my mind could calm down.  Geoff thankyou so much!

Tracey