Three simple things that will change your life.

Three simple things that will change your life.Today’s post comes as a result of an amazing conversation with the client, and her pearls of wisdom that she continues to inspire me with every time we work together.The three things rule is the secret that needs to be shared. By doing the simple things, each and every day, you will have no choice but to change your mindset and your way of thinking into a much more positive place. Positivity breeds positive change for you.So what are those three things? They are different every single day, what it was yesterday may not work today, and if you were to get tomorrow’s today, it might not make sense. The three things that will change your life are these, at the end of every day, right as you go through your bed time ritual. Tell yourself, a friend/partner or write them down, three things that you are grateful for from today. There are no limits to what these three things can be, the smell of freshly cut grass, a warm hug from a loved one, knowing that someone else cares about you and thinks you’re worth it right down to the smell of fresh coffee. Now I don’t like coffee, but I love its smell. It never fails to put a smile on my face. That’s the secret, finding the beauty and the things to appreciate in your day both large and small.Do this every day, and you’ll find yourself starting to look for the positive as you move forward through your day. Ironically, you will find what you’re looking for, so look for the good, the gratefulness and the happiness, because you will find it.

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Client Testimonials

Geoff has helped me immensely with his wisdom and caring personality during our sessions. I have seen many psychologists and therapists through the years, that don't have the persona he does and how he helps you with  your problems and life in general. I couldn't recommend him enough.


Can't speak highly enough of Geoff. He has helped me in many ways. I loom forward to every session. I have never been one to like therapists or consulting but Geoff gives u tools and reasons rather than just listening and taking ya money 😂😂 seriously give it a try. I'm glad I did.


After having lived through an abusive, emotional and verbal, relationship for 15 years . i had developed some bad mindsets and thought patterns. So i decided to See Geoff and work out some ways to reset my mind set and put some structures in place to help me change both the way I thought and my lifestyle. I also had a major phobia about dentists, so spoke to Geoff about this. After only one session he showed me a handy little tip, which i also use for other fears now too, which helped me conquer my phobia. And now have gone on to have extensive dental work without any fear at all. Starting Life Coaching with Geoff was the best decision i have ever made and would gladly recommend anyone who has any self doubts or issues, to book in with him.    


I've been seeing Geoff as a life coach since the end of May to help come to an understanding of a long term relationship ending. Through these sessions he has been able to help me identify the loss and grief that has surrounded me and help me understand that it's normal and nothing to be ashamed of and slowly accepting it. Through out our lessons he would cheer me on for what I thought were small achievements he celebrated as massive. He has helped me understand my values, why they are so important and how they make me the amazing person I am. Geoff has been incredibly understanding and nonjudgmental with everything I have spoken to him about. There's still a long way to go but knowing I have sessions with him makes it not feel so difficult anymore and he has introduced me into a lot of helpful coping strategies for my off days.


I have never used a life coach before, but after going through some major life changing events last year I needed some help.  Geoff was able to help me see things more clearly so my mind could calm down.  Geoff thankyou so much!