So you’re triggered, now what?Everybody gets triggered by things, whether it just be a niggle or something that tips you over the edge, it’s still a trigger. How can you use your triggers to grow?What good can come from being triggered? What lessons can be learned? When we are triggered, we have three options. They are:1. Ignore it and do nothing.2. React to it in an aggressive way.Or3. Choose to explore why we were triggered and understand it.Option 3 is how you grow through being triggered, working to understand what it was about the situation that infuriated, you is how you remove the triggers power without removing its importance. This is the difference between reacting and understanding. Once you remove a triggers power to manipulate your mood, you are then able to move forward with the knowledge of how to control that trigger and release yourself from it.Next time you feel triggered instead of reacting to it ask yourself why it is an issue and seek to understand and acknowledge it, then use that knowledge to fuel your journey forwards in self growth.