Habits and the three Hs…. the what?

Habits and the three Hs…. the what?Research suggests that up to 80% of what we do every day is done out of habit. Let that sink in for a moment, the vast majority of what we do every single day is preprogrammed. It does not involve critical thinking or adapting to specific situations. Our habits determine our mindset, we react to similar things the same way every time, this is a reactionary habit. We approach things the same way each and every time we go to do them, this is a structure habit.But what about the three Hs? Our habits do one of three things in our lives and our minds, they can help, hinder or halt our progress in our physical lives and our mindsets and self journey.Now it’s time to look at your habits and how they affect you.-Do they help you to move forward in your day and get the things done that you need to? Did they make you happier or give you a sense of joy, purpose or accomplishment?-Do they hinder you? Slowing in your progress, you may still get the job done but will it be done later rather than sooner or to a lower standard than you would like achieve? Does it slow your journey of self-improvement? Making you delay goals and targets? Do these habits leave you with a lingering feeling of self-doubt or even self-loathing?-Do they holt you completely? Bringing any and all progress to an absolute standstill, do your habits prevent you from finishing things or even starting them? Do you find yourself surrounded by uncompleted tasks? Do your habits stop you from having the confidence to put yourself first? Do they robbed you of yourself worth and self-confidence?It’s commonly recognised that to create a habit takes 21 days of continued action. When we look at the habits that hinder or halt us we can unpack them and work out what it is within that habit that we need to alter to create a permanent change of the habit into one that helps us achieve the things that we want to both outside and inside.Habits are an amazing slave and a tool to achieve what we want with consistent repetition to the standard we choose, or they can become a destructive master that retards or completely stops our development and achievements.Today is the day to initiate changing your habits so they serve you to your best mates. Start looking at what is a hindrance and a halting habit, unpack it, alter it to serve you best.Creating your tomorrow today.

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Client Testimonials

Geoff has helped me immensely with his wisdom and caring personality during our sessions. I have seen many psychologists and therapists through the years, that don't have the persona he does and how he helps you with  your problems and life in general. I couldn't recommend him enough.


Can't speak highly enough of Geoff. He has helped me in many ways. I loom forward to every session. I have never been one to like therapists or consulting but Geoff gives u tools and reasons rather than just listening and taking ya money 😂😂 seriously give it a try. I'm glad I did.


After having lived through an abusive, emotional and verbal, relationship for 15 years . i had developed some bad mindsets and thought patterns. So i decided to See Geoff and work out some ways to reset my mind set and put some structures in place to help me change both the way I thought and my lifestyle. I also had a major phobia about dentists, so spoke to Geoff about this. After only one session he showed me a handy little tip, which i also use for other fears now too, which helped me conquer my phobia. And now have gone on to have extensive dental work without any fear at all. Starting Life Coaching with Geoff was the best decision i have ever made and would gladly recommend anyone who has any self doubts or issues, to book in with him.    


I've been seeing Geoff as a life coach since the end of May to help come to an understanding of a long term relationship ending. Through these sessions he has been able to help me identify the loss and grief that has surrounded me and help me understand that it's normal and nothing to be ashamed of and slowly accepting it. Through out our lessons he would cheer me on for what I thought were small achievements he celebrated as massive. He has helped me understand my values, why they are so important and how they make me the amazing person I am. Geoff has been incredibly understanding and nonjudgmental with everything I have spoken to him about. There's still a long way to go but knowing I have sessions with him makes it not feel so difficult anymore and he has introduced me into a lot of helpful coping strategies for my off days.


I have never used a life coach before, but after going through some major life changing events last year I needed some help.  Geoff was able to help me see things more clearly so my mind could calm down.  Geoff thankyou so much!