Are you sick of not getting what you want? Then get off the damn couch!We’ve all had periods in our life where we haven’t achieved the things we wanted to or even set the goals for those things. In those times we often end up unmotivated with no drive to move forward even a little. When things get difficult or seem to stall we end up tuning out and seeking an escape from the negative feelings that doing nothing brings. Whether it is endless scrolling, staring at the TV, sleeping on the couch, hiding in bed or any other behaviour that achieves nothing. These are the things that only ever lead to further inaction, which often reinforces our mindset of “it just wasn’t meant to be” or “I don’t deserve it”.Action creates more action, this doesn’t mean that you have to dive headlong hyper focused into achieving a gold you may not have even set. What it does mean is you need to start doing something, that something could be a simple as vacuuming, doing the dishes, making your bed or mowing the lawns. These are the simple mundane tasks that are instant reward, meaning that as soon as they are completed you can look back and see the benefit and the reward in your actions. Achieving these little rewards and feeling good about them creates the desire to achieve more. Have you ever started doing the dishes only to find a couple of hours later the entire kitchen has been cleaned and everything put away? This shows the motivation to create further action is much easier achieved by getting up and starting something than sitting on the couch and talking about it.If you want to start doing stuff in your life and with your life then start doing stuff today, no excuses, no escapes just start doing stuff. Build your momentum by recognising and enjoying the feeling of completion.