Are you sick of not getting what you want? Then get off the damn couch!

Are you sick of not getting what you want? Then get off the damn couch!We’ve all had periods in our life where we haven’t achieved the things we wanted to or even set the goals for those things. In those times we often end up unmotivated with no drive to move forward even a little. When things get difficult or seem to stall we end up tuning out and seeking an escape from the negative feelings that doing nothing brings. Whether it is endless scrolling, staring at the TV, sleeping on the couch, hiding in bed or any other behaviour that achieves nothing. These are the things that only ever lead to further inaction, which often reinforces our mindset of “it just wasn’t meant to be” or “I don’t deserve it”.Action creates more action, this doesn’t mean that you have to dive headlong hyper focused into achieving a gold you may not have even set. What it does mean is you need to start doing something, that something could be a simple as vacuuming, doing the dishes, making your bed or mowing the lawns. These are the simple mundane tasks that are instant reward, meaning that as soon as they are completed you can look back and see the benefit and the reward in your actions. Achieving these little rewards and feeling good about them creates the desire to achieve more. Have you ever started doing the dishes only to find a couple of hours later the entire kitchen has been cleaned and everything put away? This shows the motivation to create further action is much easier achieved by getting up and starting something than sitting on the couch and talking about it.If you want to start doing stuff in your life and with your life then start doing stuff today, no excuses, no escapes just start doing stuff. Build your momentum by recognising and enjoying the feeling of completion.

Contact me here!

Contact me to begin your journey towards creating a fulfilling life. Together, we will identify your values and priorities, set achievable goals, and create practical strategies for achieving them.

Don't wait any longer to start living the life you want - contact me now to take the first step towards fulfillment. Let's make lasting change together.

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Client Testimonials

Geoff has helped me immensely with his wisdom and caring personality during our sessions. I have seen many psychologists and therapists through the years, that don't have the persona he does and how he helps you with  your problems and life in general. I couldn't recommend him enough.


Can't speak highly enough of Geoff. He has helped me in many ways. I loom forward to every session. I have never been one to like therapists or consulting but Geoff gives u tools and reasons rather than just listening and taking ya money 😂😂 seriously give it a try. I'm glad I did.


After having lived through an abusive, emotional and verbal, relationship for 15 years . i had developed some bad mindsets and thought patterns. So i decided to See Geoff and work out some ways to reset my mind set and put some structures in place to help me change both the way I thought and my lifestyle. I also had a major phobia about dentists, so spoke to Geoff about this. After only one session he showed me a handy little tip, which i also use for other fears now too, which helped me conquer my phobia. And now have gone on to have extensive dental work without any fear at all. Starting Life Coaching with Geoff was the best decision i have ever made and would gladly recommend anyone who has any self doubts or issues, to book in with him.    


I've been seeing Geoff as a life coach since the end of May to help come to an understanding of a long term relationship ending. Through these sessions he has been able to help me identify the loss and grief that has surrounded me and help me understand that it's normal and nothing to be ashamed of and slowly accepting it. Through out our lessons he would cheer me on for what I thought were small achievements he celebrated as massive. He has helped me understand my values, why they are so important and how they make me the amazing person I am. Geoff has been incredibly understanding and nonjudgmental with everything I have spoken to him about. There's still a long way to go but knowing I have sessions with him makes it not feel so difficult anymore and he has introduced me into a lot of helpful coping strategies for my off days.


I have never used a life coach before, but after going through some major life changing events last year I needed some help.  Geoff was able to help me see things more clearly so my mind could calm down.  Geoff thankyou so much!